You are a result
of your efforts

We are the fuel to your flame

supplements icon

WE ARE LIVING IN A IRON GENERATION WHERE STRENGTH AND RESISTANCE TRAINING IS THE FOUNDATION FOR PERFORMANCE IN ALL SPORTS. THE IRON RANGE WAS SCIENTIFICALLY FORMULATED WITH THE INDUSTRIAL LEVEL ATHLETE AND ENTHUESIAST IN MIND.

Who we are Introduction to online coaching

Total Rebuild Online Training is a platform designed to cater to the needs of men and women who want to develop a better body. We offer all the tools and guidance needed to start your journey and most importantly follow it through. Whatever your goals may be, whether it is to lower bodyfat percentage, muscle and strength gain, improve athletic performance, weak point training, improving posture, overall health and wellness, we at Total Rebuild will customise a plan which would best suit your body type, your goals and your circumstances. (Eg. Medical Conditions, Existing injuries)
From the couch potato to the sportspersons, bodybuilding and fitness contestants, we help people of all shapes and sizes improve themselves through providing guidance of exercise and nutrition including sports supplementation.

Many people are in need of help with regard to their overall health and fitness and to achieve their goals, there are those who have been training in gym 3, 4, 5 years and more and haven’t made the progress they wished to. Many cannot afford to have a full-time trainer. For those individuals, Total Rebuild Online Training is the solution and will help you make progress without blowing a huge hole in your budget. The primary service area of most focus we offer, is Body Transformations

Who we are our mission

To be the biggest, most reliable, most used Online Fitness Resource in South Africa. Where newbies to elite athletes can source personalised information needed for their physical development.
Empowering all people to strive to be the best version of themselves and educating the community by providing fitness/bodybuilding and wellness related information. Bringing fitness to the people, for the people

Welcome to the

Total fitness solution

Total Rebuild aspires to offer a diverse tange of products, systems and services all aimed at providing solutions for all physically active individuals. We have identified the fitness industry information gaps which hinders people from attaining their maximal physical potential within the shortest time frame possible.

The plan to centralize all fitness knowledge, including products and services, especially for the beginner, and provide a system where individuals can make the best choices for their development. Also, be educated on how to exercise correctly, which foods to eat, which nutritional supplements to take, which equipment to buy, gym memberships to invest in, and which attire to wear to perform as best as possible.

Total Rebuild provides in-house services and products such as  Online Coaching, Nutritional Sports Supplements, Gym Accessories, and a Unique Clothing Range. The Coaching Platform will guide you on what all is needed to make achievements on your fitness journey.

In an industry full of diverse opinions from every sector, Total Rebuild will provide guidance and a tailor-made direction and plan just for you. Clarity is Power!

WHAT WE DO

FITNESS
SOLUTIONS

To be the biggest, most reliable, most used online fitness resource in South Africa. Where newbies to elite athletes to can source personalised information needed for their physical development.

Empowering all people to strive to be the best version of themselves and educating the community by providing fitness/bodybuilding and wellness related information. Bringing fitness to the people, for the people.

Total Rebuild is an Online Training Platform designed to cater to the needs of men and woman who want to develop a better body. We offer all the tools and guidance needed to start your journey and most importantly follow it through. Whatever your goals may be, whether it is to lower bodyfat percentage, Muscle and Strength gain, improve athletic performance, weak point training, improving posture, overall health and wellness, we at Total Rebuild will customise a plan which would best suit your body type, your goals and your circumstances. (E.g Medical Conditions, Existing injuries)

From the couch potato to the bodybuilding and fitness contestants, we help people of all shapes and sizes improve themselves through providing guidance of exercise and nutrition, also sports supplementation.

 

WHAT WE DO

OUR
MISSION

WHAT WE DO

OUR
MISSION

Phone

+2778 526 9973

Email

info@totalrebuild.co.za

Operating Hours

M-F: 8am - 5pm
S-S: 9am - 2pm

Location

Cape Town, South Africa

OUR SHOP

Annihilate 400g – Cherry

R380.00

Premium Workout Amplifier

We took no shortcuts in formulating this product as each serving packs an insane 13g total of 12 scientifically-backed active compounds.

ANNIHILATE is easy mixing, great tasting and provides clean energy to annihilate your toughest workouts. No Micro-dosing, No Proprietary blends, Full Nutrient Disclosure.

MOST POPULAR

Peak State 300g –
Lemon and Lime
R380.00
The Summer Shred
for Him
R1,500.00

Ultimate Whey
450g – Chocolate
R200.00

WHAT WE  DO

Meal Plans

At Total Rebuild we carefully develop Nutrition plans considering all possible factors. Providing you with set meal frequencies and quantities. We also stipulate the daily macronutrient intake (MacroNutrients -The nutrients needed by the body in large quantities).

Body Transformations

The Total Rebuild competitive athlete competing in a contest undergoes a series of stages of preparation. Periodisation of your complete prep will be setup. Meal and Exercise Programs will be developed strategically according to each phase and completely personalised, taking all factors into consideration.

Body Transformations

With trainers with over a decade of experience, we will devise plans which will elevate your physique to that of artistry, elegance and beauty.

Lifestyle Transformations

For those who struggle to make positive decisions regarding nutrition, they struggle to follow diets so a milder, more realistic approach to dieting is created for the individual. Training programs are simple and effective. Lifestyle Transformations plan are considered a more long term transformation with the main focus being overall health.

REACH OUT

POP US A MESSAGE

Phone

+2778 526 9973

Email

info@totalrebuild.co.za

Operating Hours

M-F: 8am - 5pm
S-S: 9am - 2pm

Location

Cape Town, South Africa

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